Simple Way to Prepare Aubergine Steaks Any-night-of-the-week

Simple Way to Prepare Aubergine Steaks Any-night-of-the-week

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Aubergine Steaks

Before you jump to Aubergine Steaks recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.

Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are many things you can do to become healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your health levels. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to aubergine steaks recipe. To make aubergine steaks you need 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Aubergine Steaks:

  1. Get 1 of Aubergines/Eggplants Halved and Wedged,.
  2. Prepare Pinch of Sea Salt,.
  3. Prepare of Canola / Peanut / Vegetable Oil, For Cooking.
  4. You need 1 of Red Onion Thinly Sliced,.
  5. Take Pinch of Black Pepper,.
  6. Prepare 3 Cloves of Garlic Finely Minced,.
  7. Take 1.5 TBSP of Balsamic Vinegar,.
  8. Take 1.5 TBSP of Soy Sauce,.
  9. Prepare 1.5 TBSP of Maple Syrup,.
  10. You need 1 TSP of English Mustard,.
  11. Take 120 g of Water,.
  12. Get Pinch of Nori Flakes,.
  13. Use 1 TSP of Liquid Smoke,.
  14. Use of Shichimi Togarashi/Japanese 7 Spice, Pinch.
  15. Use of Parsley, For Garnishing.
  16. Take of Red Chili Thinly Sliced, For Garnishing.
  17. You need of Cauliflower Couscous, 2 Servings.

Instructions to make Aubergine Steaks:

  1. Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe..
  2. Rub the eggplant cut surface with some salt. Set aside on a wire rack for about 15 mins. This will draw out excess moisture from the eggplants. Pad the eggplants dry with a kitchen paper..
  3. In a skillet over medium heat, add oil. Once oil is heated up, add in onion and eggplant. Season with salt and pepper. Saute until the onion is slightly caramelized and the eggplant is browned on both sides..
  4. Add in garlic. Saute until aromatic. Add in balsamic vinegar, soy, maple syrup and mustard. Saute until well combined..
  5. Add in water. Stir to combine well. Bring it up to a simmer and turn the heat down to low. Continue simmering until the liquid has reduced by half and has become syrupy. Add in nori, Japanese 7 spice and liquid smoke. Saute to combine well..
  6. Taste and adjust for seasonings with salt and pepper. Remove from heat. Serve with cauliflower couscous. Garnish with some parsley and chili. Serve immediately..

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