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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.
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We hope you got insight from reading it, now let's go back to baked fish fillet recipe. To make baked fish fillet you need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Baked Fish Fillet:
- Use 1 Pound of Catfish Fillet.
- Prepare 1/2 Teaspoon of Turmeric Powder.
- Take 1/2 Teaspoon of Chilli Powder.
- You need Pinch of Fenugreek seed Powder.
- Get of salt.
- Take 1 Teaspoon of Olive Oil.
- Take 1 Clove of Garlic , finely chopped.
- Provide 1/4 Cup of Corn Bread Yellow Meal or Crumbs.
- Take 1 Tablespoon of Corn Flour.
- Prepare 1/2 Teaspoon of Basil Leaves , dried.
Steps to make Baked Fish Fillet:
- Wash the fish and cut into small pieces. Combine rest of the ingredients and marinate the fish for a few hours. In a plate, mix the ingredients for coating and dip the marinated fish pieces one by one. Arrange the flour-coated fish in a baking tray and drizzle few drops of oil on top of each fish..
- Pre heat the oven to 375 degree F and bake the fish for 15 minutes. Take the tray out of the oven and turn the fish pieces and drizzle few drops oil on top of each piece. Bake for another 10 minutes. Serve it with a dip or Salad..
- Note: 1.Baking time might vary depending on the fish and the oven, so keep checking.2.Please do alter the quantity of chili powder as per your spice tolerance level..
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