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Before you jump to Chicken and Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.
Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are a good deal of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Wanting to get in as much physical activity as possible is another. Don't ignore that health isn't only about just how much you weigh. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let's go back to chicken and rice recipe. To cook chicken and rice you only need 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Chicken and Rice:
- Prepare 2 of bone in skin on chicken breast halves.
- You need 1/4 cup of flour (i used gf).
- You need 1/4 t of paprika.
- Get 1/2 t of salt.
- Get 1/8 t of pepper.
- Use 1.5 cups of white rice.
- Take 2 cups of broth or stock (i had veg broth, chicken is better).
- Provide 1 Tb of tomato paste.
- Take 1/2 t of dried oregano.
- Take 1.5 T of olive oil.
- Prepare 1 of garlic clove, chopped.
- Take 1 of small onion, chopped.
- Get Handful of fresh parsley, chopped.
Instructions to make Chicken and Rice:
- Mix flour and seasonings, heat olive oil in large, deep Skillet (must have lid), dredge dried chicken pieces lightly in flour mixture, and fry chicken in oil several mins on each side till golden then remove from pan and set aside..
- Add rice to hot skillet and brown rice, this took me about 8 mins to get brown. Mix occasionally and scrape chicken bits from bottom of skillet into rice. After rice is browned, add in any finely diced veggies you wish. I usually don't add anything except garlic and onion, but i had carrot and bell pepper i decided to use this time and it made the photo pretty. Add onion and garlic and saute 2-3 minutes..
- Mix tomato paste, oregano and 1/2 t. salt into broth (my broth was unsalted, if you have salty broth Don't add more salt); add broth mixture to pan, mix and bring to boil, add chicken pieces to top of rice, cover, reduce heat to simmer, cook 20-25 mins. Don't overcook rice. Sprinkle with parsley if desired..
An easy, healthy one-pot chicken and rice recipe that will totally take the stress out of midweek cooking. Bring to a boil, then reduce heat to To Anonymous asking about the rice: It shows up in step four, but it's not in bold like many of the. Add rice, chicken broth and heavy cream and bring to a simmer. Return chicken to skillet and cover. Throw bone-in chicken, rice, and vegetables together in a pot and simmer until they're done.
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