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Before you jump to Whole baked fish with fragrant chilli onion oil recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money In The Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. That has totally changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living more eco-friendly we won't be able to resolve the problems of the environment. Each and every family must start creating changes that are environmentally friendly and they must do this soon. The cooking area is a good place to begin saving energy by going more green.
You may prefer cooking food with your oven, but using a microwave instead will cost you a lot less money. Maybe the realization that an oven uses 75% more energy will stimulate you to use the microwave more. When it relates to boiling water and steaming vegetables, you can save plenty of energy and do the job faster with countertop appliances rather than a stove. You would be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned method, but you would be wrong. You get the maximum energy savings by completely loading the dishwasher ahead of commencing a wash cycle. Conserve even more money by air drying as well as cool drying your dishes rather than heat drying them.
From the above it ought to be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living just isn't that difficult. Largely, all it will take is a little common sense.
We hope you got benefit from reading it, now let's go back to whole baked fish with fragrant chilli onion oil recipe. To cook whole baked fish with fragrant chilli onion oil you need 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Whole baked fish with fragrant chilli onion oil:
- Prepare 1 kg of whole fish cleaned and scaled.
- You need 1 of whole eshollot onion sliced.
- Provide 1 of large red chilli sliced.
- Take 1 clove of garlic crushed.
- Take 1/2 cup of green part spring onion sliced.
- Take 1/4 cup of vegetable oil.
- Prepare 1 of Lemon.
- Prepare of Salt.
- You need of Pepper.
Steps to make Whole baked fish with fragrant chilli onion oil:
- Pre-heat oven 180C, and prepare fish by massage some oil and a healthy sprinkling of salt and pepper. Put on baking tray into oven to bake 10-15 mins depending on size and thickness of fish. Just check to see if the thickest part of fish is cooked through. Once cooked, Take out and allow to rest..
- In very hot fry pan with vegetables oil, carefully place in all aromatic vegetables being careful not to splash hot oil on yourself. Cook for only 10-20 seconds till golden brown and pour over fish..
- Finish off with lemon zest and lemon juice, and more salt and pepper..
Feel confident making a baked whole fish with these simple instructions. See for yourself just how easy it is to serve a flavourful dinner! If you buy a whole fish that's gutted and scaled, all that left for you to do is adding delicious flavors. I used sea bream, but you could also go for sea bass or branzino. This simple whole fish recipe is a show-stopper.
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