Simple Way to Prepare Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF Speedy

Simple Way to Prepare Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF Speedy

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Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF

Before you jump to Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Conserve Money In The Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers along with hippies? That's a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. The experts are agreed that we are unable to change things for the better without everyone's active contribution. This should happen soon and living in ways more friendly to the environment should become a mission for every individual family. The cooking area is a good place to start saving energy by going a lot more green.

Although it may not taste as good, cooking food in the microwave instead of in the oven will save you a packet of money. The energy used by cooking in an oven is actually greater by 75%, and maybe this small bit of knowledge will spur you on to use the microwave more frequently. When it relates to boiling water and steaming vegetables, you can save a lot of electricity and do the job faster with countertop appliances rather than a stove. You could well be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned manner, but you would be wrong. Mainly if you make sure the dishwasher is full previous to starting a cycle. Don't dry the dishes with heat, make use of the cool dry or air dry features to increase the money you save.

From the above it ought to be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living is something we can all accomplish, without difficulty. A lot of it is merely utilizing common sense.

We hope you got insight from reading it, now let's go back to vickys broccoli, mushroom & rice casserole, gf df ef sf nf recipe. You can have vickys broccoli, mushroom & rice casserole, gf df ef sf nf using 17 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF:

  1. Use of frozen broccoli florets.
  2. Use of onion, chopped.
  3. Get of canned sweetcorn, drained.
  4. You need of pre-cooked basmati rice.
  5. Take of grated cheese, I use Violife free-from vegan brand.
  6. Get of salt.
  7. Prepare of black pepper.
  8. Use of Free-From Cream of Mushroom Soup.
  9. Prepare of chopped white mushrooms.
  10. You need of olive oil.
  11. Use of sweet rice flour.
  12. You need of good vegetable or chicken stock.
  13. Provide of coconut milk.
  14. Get of onion powder.
  15. Provide of dried thyme.
  16. Prepare of dried basil.
  17. Prepare of black pepper.

Instructions to make Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF:

  1. Preheat the oven to gas 4 / 180C / 350°F and lightly grease a 9"x 13" dish.
  2. Cook the broccoli in boiling water for 8 minutes or until cooked through, then drain.
  3. Meanwhile make the soup.
  4. Saute the mushrooms in 2 tablespoons of the oil then set aside.
  5. Heat the rest of the oil over a medium heat and add the sweet rice flour. Stir the flour until it has absorbed the oil and continue to cook for 1 minute.
  6. Add the stock a little at a time, constantly stirring and adding a little more until all of it is added. Slowly add in the milk and bring to the boil to thicken.
  7. Stir in the cooked mushrooms, onion powder, thyme, basil and pepper, then puree half of the soup.
  8. Mix in the broccoli, sweetcorn, rice, cheese (reserving some for topping), & onion, season to taste with salt & pepper and pour into the greased dish.
  9. Top with reserved cheese and bake for 30 minutes.

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