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Before you jump to Crusted Cheesy Squash Casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn't something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.
Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are plenty of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Wanting to get in as much physical activity as possible is another. Don't ignore that health isn't only about how much you weigh. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to crusted cheesy squash casserole recipe. To cook crusted cheesy squash casserole you need 12 ingredients and 14 steps. Here is how you do that.
The ingredients needed to cook Crusted Cheesy Squash Casserole:
- Get of yellow squash.
- Prepare of Thinly Slice White Onion.
- You need of Vegan Butter.
- Get of Bob's Red Mill Almond meal/flour.
- You need of Silk Soy Milk.
- Prepare of Kraft Shredded Triple Cheddar Cheese.
- You need of Sea Salt.
- You need of Ground Black Pepper.
- Use of Cayenne Powder.
- Provide of Organic Bread Crumbs.
- You need of Pam Olive oil spray.
- Take of Egg Whites.
Instructions to make Crusted Cheesy Squash Casserole:
- Thinly slice 2 lbs of yellow squash.
- Broil squash and onions in water for 10 minutes.
- drain in strainer and let set.
- Melt vegan butter in medium saucepan and add almond flour and stir.
- Add warm Soy milk to saucepan and stir until thickened.
- remove mixture from heat.
- Add 1 1/2 cups of cheese, cayenne powder, salt and ground black pepper, Stir until completely melted.
- Add squash and stir well.
- Spray Olive Oil Spray onto the Casserole Dish completely..
- Spoon squash mixture evenly in the casserole dish.
- in a medium mixing bowl, add 2 cups of egg whites and organic bread crumbs, mix well..
- Spread bread crumb mixture over the top of squash mixture and add 1/2 cup cheese..
- Bake at 350°F for 25-30 minutes..
- let cool for 10-15 minutes and serve.
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