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Before you jump to 4 Bean Salad recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Conserve Money In The Kitchen.
Until fairly recently anyone who expressed concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it seems we all realize our role in stopping and possibly reversing the damage being done to our planet. According to the industry experts, to clean up the surroundings we are all going to have to make some adjustments. This should happen soon and living in methods more friendly to the environment should become an objective for every individual family. Here are some tips that can help you save energy, mainly by making your kitchen more green.
You may well prefer cooking food with your oven, but using a microwave instead will cost you much less money. When you find out it takes 75% more energy to cook in the oven, chances are you'll look for more ways to use the microwave. Countertop appliances will boil water or steam vegetables more quickly than your stove, and use a lot less electricity. You could well be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned manner, but you would be wrong. You get the maximum energy savings by fully loading the dishwasher ahead of commencing a wash cycle. Don't dry the dishes by using heat, use the cool dry or air dry functions to increase the money you save.
From the above it really should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Efficient living is actually something we can all accomplish, without difficulty. It's related to being practical, more often than not.
We hope you got benefit from reading it, now let's go back to 4 bean salad recipe. To make 4 bean salad you only need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make 4 Bean Salad:
- Provide of (14.5oz) cut green beans - drained and rinsed.
- Take of (14.5oz) yellow wax beans - drained and rinsed.
- You need of (15oz) dark red kidney beans - drained and rinsed.
- Prepare of (15oz) garbanzo beans (chick peas) - drained and rinsed.
- Provide of diced red onion.
- Get of diced green bell pepper (optional).
- Get of apple cider vinegar.
- Use of granulated sugar.
- Use of extra virgin olive oil.
- Provide of salt.
- Prepare of black pepper.
Steps to make 4 Bean Salad:
- If you can, use low sodium unsalted beans. Open and dump all of your beans into a collander, rinse with cold lightly running water gently tossing to ensure you rinse off all the canned juices. This removes any "tinny" flavors. Allow to sit about 15 minutes to drain..
- Meanwhile dice your onions and bell peppers, and make your vinaigrette. In a large bowl whisk together vinegar, sugar, salt and pepper until sugar and salt are dissolved. Slowly drizzle in olive oil while whisking continuously..
- Gently this the beans once more to shake off excess water still clinging on. Slowly pour beans into bowl of vinaigrette. Add onion and green pepper and gently stir to coat. Cover and refrigerate at least 4 hours before serving. Overnight is best for the flavors to really meld, so this is a great "make ahead" dish!.
- To serve: Because "evoo" solidifies when cold, remove salad from fridge and let sit out about 30 minutes before serving. Give it another stir to redistribute vinaigrette, dish up and enjoy!.
This zesty sweet Four Bean Salad is the perfect side for all your summer grilling needs. This delectable salad is a cinch to put together and you can use any four kinds of beans that you like. Potluck Bean Salad: Drain Bean Salad. Toss with bite-size pieces of cooked ham or chicken, sliced Mediterranean Salad Supper: Drain Bean Salad. Toss with shredded Parmesan cheese, marinated.
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