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Before you jump to Ratatouille Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn't something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.
Make smart choices when grocery shopping. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Your home should be stored with healthy foods and ingredients. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Trying to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to ratatouille salad recipe. You can cook ratatouille salad using 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Ratatouille Salad:
- Provide 1 of onion, sliced thin.
- You need 2 of garlic cloves, minced.
- You need 5 tablespoons of vegetable oil.
- Provide 1 cup of diced eggplant.
- You need 1 of small zucchini, diced.
- Get 1 of red bell pepper.
- Prepare 1 of green bell pepper.
- Get 1 of yellow bell pepper.
- Get 2 cup of ripe tomatoes, peeled and deseeded.
- You need 1/4 of ground black pepper.
- Use 1 tsp of salt.
- Take 1 tbs of chopped persely.
Instructions to make Ratatouille Salad:
- Assemble all the ingredients.
- In a saucepan cook onion, garlic and oil over medium low heat, stirring occasionally till pink and soft.
- Add the eggplant and zucchini, stirring occasionally till soft.
- Add the three bell peppers and stir, then cover with lid for 5 minutes.
- Add the tomatoes, black pepper and salt and stir. Cover with lid and cook for 2 minutes.
- Lastly, add in the parsley, stir the mixture then cover for 1 minute.
- Serve the salad when still hot.
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