Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Vegan Hearty Broccoli, Mushroom & Rice Casserole recipe here. We also have wide variety of recipes to try.
Before you jump to Vegan Hearty Broccoli, Mushroom & Rice Casserole recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Dollars.
Remember when the only men and women who cared about the natural environment were tree huggers along with hippies? That's a thing of the past now, with everybody being aware of the problems besetting the planet and the shared burden we have for turning things around. Unless everyone begins to start living a lot more eco-friendly we won't be able to fix the problems of the environment. These changes need to start happening, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, for the most part by making your kitchen area more green.
Perhaps the food is not quite as good when cooked in the microwave, but it will save you money to use it over your oven. Possibly the realization that an oven makes use of 75% more energy will motivate you to use the microwave more. When it comes to boiling water and steaming vegetables, you can save plenty of energy and do the job faster with countertop appliances rather than a stove. Many individuals wrongly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. A dishwasher is particularly economical when it's full before a cycle is started. By cool drying or air drying the dishes besides heat drying them, you can raise the amount of money you save.
As you can see, there are lots of little elements that you can do to save energy, and also save money, in the kitchen alone. Environmentally friendly living is not really that difficult. It's concerning being sensible, usually.
We hope you got benefit from reading it, now let's go back to vegan hearty broccoli, mushroom & rice casserole recipe. You can cook vegan hearty broccoli, mushroom & rice casserole using 21 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Vegan Hearty Broccoli, Mushroom & Rice Casserole:
- Use of fresh broccoli peeled and chopped.
- Provide of Organic mushrooms sliced.
- Get of Organic celery, chopped.
- Prepare of Green Onions, chopped.
- You need of jar chopped pimentos, + 3 tbs chopped garlic.
- Provide of Long grain brown 20 minute rice.
- Get of Water as needed (see directions).
- Prepare of White wine.
- Prepare of No cheese sauce.
- You need of Red bell pepper seeded & chopped.
- Provide of sweet white onion, chopped into chunks.
- You need of Nutritional yeast.
- Take of Water.
- Take of Cashews.
- You need of Salt to season.
- Use of Topping.
- Get of Crushed cracker crumbs (I prefer rice crackers).
- Take of Poppy seeds.
- Get of Toasted sea salt sliced almonds.
- Get of Olive oil.
- Get of Salt to taste.
Steps to make Vegan Hearty Broccoli, Mushroom & Rice Casserole:
- Begin with a large deep sauté pan or Dutch oven. Put about 2 tbs of olive oil in pan on medium heat. Sauté green onion, broccoli, celery, mushrooms, garlic & pimento all together for 5 minutes. Add 2 cups water, cover & sauté 5 more minutes. Add wine and rice. Simmer 10 minutes and evaluate moisture level. You want the consistency to be wet to allow rice to absorb when the mixture goes into casserole to bake. Use your judgement to determine if you need to add the remaining water during this 10 minute cook time. Preheat oven to 350°F..
- While the casserole mixture is at a low heat simmer, begin your no cheese sauce..
- No Cheese Sauce: place the red bell pepper, the sweet onion, the cashews, and the nutritional yeast, salt, & water into a vitamix or other high speed food processor. Mix for approximately 2 minutes at high speed..
- Add the No cheese sauce to the casserole mixture. Remove from heat and stir mixture together evenly..
- Scoop the casserole mixture into a large glass Pyrex casserole dish..
- Prepare Topping: crush enough of your favorite crackers to have 3 heaping cups. I like to toss them into a large ziplock bag and crush to a crumb texture. Pour into a bowl. Add sliced almonds, poppy seeds, and olive oil. Add salt to taste..
- Spoon and spread topping over top of casserole. Bake for 30 minutes at 350°F..
Looking for some fun vegan stir fry recipes? This healthy beef and broccoli stir-fry recipe has a Korean-inspired gochujang sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or rice noodles. Our collection of healthy vegan broccoli recipes serve as a reminder that this classic vegetable deserves to retain its lofty standing, kale or no kale!
If you find this Vegan Hearty Broccoli, Mushroom & Rice Casserole recipe valuable please share it to your good friends or family, thank you and good luck.