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Before you jump to 4 Bean Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.
When you go to the grocery store, be smart about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you have on hand. Your home should be stocked with healthy foods and ingredients. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indication of your lifestyle choices. You really want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to 4 bean salad recipe. You can cook 4 bean salad using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make 4 Bean Salad:
- Get 1 can of (14.5oz) cut green beans - drained and rinsed.
- Take 1 can of (14.5oz) yellow wax beans - drained and rinsed.
- You need 1 can of (15oz) dark red kidney beans - drained and rinsed.
- Provide 1 can of (15oz) garbanzo beans (chick peas) - drained and rinsed.
- Get 1/2 cup of diced red onion.
- You need 1/4 cup of diced green bell pepper (optional).
- Get 1 cup of apple cider vinegar.
- Get 1 cup of granulated sugar.
- Get 1/2 cup of extra virgin olive oil.
- Provide 1 1/2 tsp of salt.
- You need 1/2 tsp of black pepper.
Instructions to make 4 Bean Salad:
- If you can, use low sodium unsalted beans. Open and dump all of your beans into a collander, rinse with cold lightly running water gently tossing to ensure you rinse off all the canned juices. This removes any "tinny" flavors. Allow to sit about 15 minutes to drain..
- Meanwhile dice your onions and bell peppers, and make your vinaigrette. In a large bowl whisk together vinegar, sugar, salt and pepper until sugar and salt are dissolved. Slowly drizzle in olive oil while whisking continuously..
- Gently this the beans once more to shake off excess water still clinging on. Slowly pour beans into bowl of vinaigrette. Add onion and green pepper and gently stir to coat. Cover and refrigerate at least 4 hours before serving. Overnight is best for the flavors to really meld, so this is a great "make ahead" dish!.
- To serve: Because "evoo" solidifies when cold, remove salad from fridge and let sit out about 30 minutes before serving. Give it another stir to redistribute vinaigrette, dish up and enjoy!.
This zesty sweet Four Bean Salad is the perfect side for all your summer grilling needs. This delectable salad is a cinch to put together and you can use any four kinds of beans that you like. Potluck Bean Salad: Drain Bean Salad. Toss with bite-size pieces of cooked ham or chicken, sliced Mediterranean Salad Supper: Drain Bean Salad. Toss with shredded Parmesan cheese, marinated.
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