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Before you jump to Not so vegetarian enchilada casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy.
Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are a good deal of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about losing weight. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to not so vegetarian enchilada casserole recipe. You can have not so vegetarian enchilada casserole using 4 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Not so vegetarian enchilada casserole:
- You need 3 lb of chicken.
- Use 1 dozen of flour tortillas.
- Get 2 lb of grated cheese.
- You need 1 can of jalapeno salsa.
Steps to make Not so vegetarian enchilada casserole:
- preheat oven to 375.
- spray bottom and sides of a 9 X 13 pan with Pam..
- cook chicken and shred with forks..
- add chicken and salsa to a large sauce pan and simmer until sauce is reduced by a third..
- lay 3 tortillas in bottom of the pan.
- spread 1/3 of chicken over tortillas.
- spread 1/3 of cheese over the chicken.
- repeat two more times adding remainder of chicken and cheese to the top layer.
- place in the oven for 30 minutes or until cheese is golden brown.
Working on this post has forced me to ask myself a lot of tough questions. Casseroles are among my favorite foods to eat (and least favorite foods to photograph, but that's neither here nor there). But so many of them are full of bacon, chicken, and ground beef. A healthy vegetarian enchilada casserole, filled with quinoa, sweet potatoes, black beans, and cheese. This vegetarian enchilada bake is comfort food that you can feel good Quinoa and black beans provide filling protein in this meatless casserole, so you won't be hungry an hour after dinner..ever-so cheesy green chile enchilada casserole, a supremely satisfying one-pan vegetarian dinner.
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