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Before you jump to Baked fish with tahini sauce - tagine samak bi tahini recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Conserve Money In The Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. That's a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. The experts are agreed that we are not able to transform things for the better without everyone's active participation. These kinds of modifications need to start occurring, and each individual family needs to become more environmentally friendly. The cooking area is a good place to start saving energy by going more green.
A lot of electricity is definitely consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. You can save up to 60% on energy when you get a new one, when compared with those from longer than ten years ago. The right temperature settings for your fridge and freezer, whereby you'll be saving electricity and optimising the preservation of food, is 37F as well as 0F. Another way to save electricity is to keep the condenser clean, due to the fact that the motor won't have to go as often.
As you can see, there are many little items that you can do to save energy, and save money, in the kitchen alone. Green living is actually something we can all do, without difficulty. A lot of it is simply utilizing common sense.
We hope you got insight from reading it, now let's go back to baked fish with tahini sauce - tagine samak bi tahini recipe. To cook baked fish with tahini sauce - tagine samak bi tahini you only need 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Baked fish with tahini sauce - tagine samak bi tahini:
- Prepare 1 kg of fish fillets, such as Hamour fish.
- Prepare 1 of lemon, cut in slices.
- Provide 4 of medium onions, sliced.
- Prepare 4 tablespoons of pine nuts, roasted.
- Use 4 tablespoons of lemon juice.
- Take 4 tablespoons of olive oil.
- Use 6 tablespoons of vegetable oil.
- Use 1 teaspoon of salt.
- Use of For the tahini sauce:.
- Take 1 cup of tahini, sesame paste.
- You need 2 cloves of garlic, crushed.
- Provide 8 tablespoons of lemon juice.
- Prepare 1 teaspoon of salt.
Instructions to make Baked fish with tahini sauce - tagine samak bi tahini:
- Cut a piece of aluminum foil big enough to wrap the fish. Coat it with 2 tablespoons olive oil and put the fish fillets on it..
- Spread the lemon slices over the fillets then pour over the lemon juice and the rest of the olive oil. Add some salt..
- Wrap the aluminum foil around the fillets and put it in an oven tray..
- Cook the fish fillets, in a preheated oven for 10 min. Then turn them on the other side and let them cook for another 10 min..
- Remove tray from oven and let it cool..
- To prepare the tahini sauce, dissolve the tahini paste in 3/4 cup of water so it does not clot when adding the rest of the ingredients. Add the crushed garlic, lemon juice and salt. Mix well till you get a fluid homogenous sauce..
- In a pan, heat the vegetable oil and fry the sliced onions until they become tender. Remove the pan from heat..
- Cut the fish fillets into large pieces and put them in a serving dish. Pour the tahini sauce over the fish and top with the fried onions and roasted pine nuts. Serve at room temperature or cold with pita bread..
- Note: For an easier Tagine recipe, you can replace the fish with 3 tuna cans. In this case, drain the tuna and transfer it into the serving dish. Pour the tahini sauce over and top with the fried onions and pine nuts..
- Note: You can find the recipe 'Tahini sauce' under my profile.
White fish fillets are baked in the oven then coated with a mixture of tahini sauce called tarator, fried onions and pine nuts. This Easy Baked Fish Recipe is a light and healthy Middle Eastern seafood recipe. · This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping. Catfish is baked in a tahini and lemon juice sauce in this simple dinner option. Meanwhile, whisk together the tahini, garlic, water, and lemon juice; season with salt. Watch how to make ultra delicious tahini sauce in this short recipe video!
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