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Before you jump to Brown Rice & Seaweed Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.
Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are plenty of things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. Remember: being healthy isn’t just about losing weight. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to brown rice & seaweed salad recipe. To make brown rice & seaweed salad you need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Brown Rice & Seaweed Salad:
- Use of brown/wild rice (I used barley and millet).
- Take of water.
- Get of pumpkin seeds.
- You need of soy sauce.
- Take of spring onions.
- Take of finely sliced pickled sushi ginger or grated fresh ginger.
- Use of mirin or lemon juice.
- Use of sesame oil.
- You need of oil.
- Take of soy sauce,.
- Take of salt and pepper.
- You need of sliced nori (seaweed sheets).
- Prepare of Frozen peas (if desired).
Instructions to make Brown Rice & Seaweed Salad:
- Cook your rice or barley (I used a rice cooker).
- While rice is cooking roast your pumpkin seeds. Once these are roasted transfer to a bowl and pour over the soy sauce, mix and set aside to cool..
- Cook your peas.
- Combine the mirin or lemon juice, sesame oil, and soy sauce, spring onion.
- Stir all the ingredients into the rice and half the pumpkin seeds. Transfer to a serving dish..
- Just before serving, stir in most of the pumpkin seeds and half the nori. Scatter the remaining pumpkin seeds and nori over the top of the rice..
Brown rice is much more nutritious than white rice and makes for a healthy, yet filling meal. Cooking brown rice is easy and basic, but it takes a little more water and time than regular white rice. Leftover brown rice is reborn in this chicken fried rice with peppers and onions. Brown rice retains all the good stuff—the healthy bran and germ, which are removed from white rice. If you've ever cooked brown rice that turned out gummy, undercooked, or stuck to the bottom of the pan, join the club.
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