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The ingredients needed to prepare Baked fish with sticky sauce:
- Take 1 kg of fish.
- Take 1 of lemon,sliced.
- Get 2 tbsp of light flavouref oil.
- Provide 3 of garlic cloves,sliced.
- Get 3 cm of piece ginger,peeled and julienned.
- Take 3 of red chillies,thinly slicrf.
- Provide 2 tbsp of light brown sugar.
- You need 4 tbsp of fish sauce.
- Provide 100 ml of lime juice (about 5 limes).
- Use of Spring onion.
- Get of Small handful mixed herbs such as basil n coriander.
Steps to make Baked fish with sticky sauce:
- Preheat oven 190° and brush a baking tray with oil, make 3deep slashes on either side the fish,insert lemon slices in the slashed and place on the tray bake for 25 minutes.
- Heat 1tbsp oil in a wok over high heat,add garlic,ginger,and chilli stir fry 1-2 minutes,add sugar, fish sauce,lime cook about 6 minutes until syrupy and set aside.
- Serve the fish platter, drizzle over the sauce and dress with the Spring onion and mixed herbs.
- Enjoy 😋.
How To Make Healthy Baked Fish Sticks. I'm a dipper, I love dipping my food in condiments, and was really happy with how this lemon caper sauce turned out - you can really taste the fresh chives and lemon, which is the perfect compliment to the fish. This recipe contains the traditional method of making steamed fish with black bean sauce and a baked version to make your cooking even easier. In China we'd always buy a young live whole fish to use for this dish. The fish is cleaned, steamed with a soy sauce based seasoning and tons of herbs until.
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